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Image for event: Mindfulness and Meditation Workshop
Cancelled

Mindfulness and Meditation Workshop

Presented by Healing and Growth

Take a deep breath and discover the power of mindfulness. In this calming, interactive workshop, participants will learn simple meditation techniques to reduce stress, improve focus, and cultivate inner peace. Whether you're new to meditation or looking to deepen your practice, this session offers practical tools you can use in everyday life. All experience levels are welcome.

AGE GROUP: | Adults |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Upper Marlboro
Phone: 301-627-9330
Branch manager
Melanie Townsend Diggs
Hours
Mon, Jul 28 10:00AM to 6:00PM
Tue, Jul 29 12:00PM to 8:00PM
Wed, Jul 30 12:00PM to 8:00PM
Thu, Jul 31 10:00AM to 6:00PM
Fri, Aug 01 10:00AM to 6:00PM
Sat, Aug 02 10:00AM to 5:00PM
Sun, Aug 03 Closed
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Mon, Jul 28 10:00AM to 6:00PM
Tue, Jul 29 12:00PM to 8:00PM
Wed, Jul 30 12:00PM to 8:00PM
Thu, Jul 31 10:00AM to 6:00PM
Fri, Aug 01 10:00AM to 6:00PM
Sat, Aug 02 10:00AM to 5:00PM
Sun, Aug 03 Closed
previous
this week
next

Upcoming events

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Wed, Jul 30, 4:00pm - 5:00pm
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Wed, Jul 30, 5:15pm - 7:30pm
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Sat, Aug 02, 12:00pm - 1:00pm
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Mon, Aug 04, 11:00am - 11:30am
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Summer Skate and Roll - Held in the Parking Lot - With PGC Dept. of Parks and Recreation Skate Mobile
Tue, Aug 05, 5:00pm - 7:00pm
Crafternoon: Sand Art - Held on the Back Porch
Wed, Aug 06, 2:00pm - 3:00pm
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Crafternoon: Colorful Snakes
Thu, Aug 07, 3:00pm - 4:00pm
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Sat, Aug 09, 10:30am - 11:30am
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Mon, Aug 11, 11:00am - 11:30am
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Ready 2 Read STEM: Ages 3–5 - Color Our World
Mon, Aug 11, 11:30am - 12:00pm
STEM Fun: Brain Flakes and Plus Plus
Tue, Aug 12, 6:00pm - 7:00pm
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Teens Create: Tie Dye
Wed, Aug 13, 3:00pm - 5:00pm
Large Meeting Room
Container Gardening: Roots and Shoots: A Beginner’s Guide to Plant Propagation - Held on the Back Porch
Wed, Aug 13, 6:00pm - 7:00pm
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Sat, Aug 16, 1:00pm - 2:00pm
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Ready 2 Read Storytime: Ages 2–3 - Held in the Large Meeting Room
Mon, Aug 18, 11:00am - 11:30am
True Crime Book Discussion: "Eliot Ness and the Mad Butcher" by Max Allan Collins
Mon, Aug 18, 12:00pm - 1:00pm
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Craft and Create: Rubberstamp Carving - Presented by Japan Information & Culture Center, Embassy of Japan (JICC)
Tue, Aug 19, 4:00pm - 5:00pm
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Crafternoon: Paper Villages
Wed, Aug 20, 5:30pm - 7:00pm
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Game On: Board Games
Thu, Aug 21, 2:00pm - 3:00pm
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Legos: Creative Club
Sat, Aug 23, 2:00pm - 3:00pm
Large Meeting Room
Ready 2 Read Storytime: Ages 2–3
Mon, Aug 25, 11:00am - 11:30am
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Ready 2 Read STEM: Ages 3–5 - Held in Large Meeting Room
Mon, Aug 25, 11:30am - 12:00pm
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