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Mindfulness and Meditation Workshop
Presented by Healing and Growth
Take a deep breath and discover the power of mindfulness. In this calming, interactive workshop, participants will learn simple meditation techniques to reduce stress, improve focus, and cultivate inner peace. Whether you're new to meditation or looking to deepen your practice, this session offers practical tools you can use in everyday life. All experience levels are welcome.
Upper Marlboro
Hours
About the branch