Talk Health with the University of Maryland School of Nursing

Under the supervision of Registered Nurses (RNs), University of Maryland School of Nursing students will conduct free weekly health screenings, referrals, health education and classes on a variety of topics, including stress reduction, healthy eating and nutrition, managing chronic illness, and low impact exercises.

Nursing students can assist with:

• General health screenings
• Medication education
• Linking to healthcare services
• Primary Care Referrals
• Health education and promotion

Students cannot assist with first aid, wound care, emergency services, diagnosis of illness, or vaccinations.

Program Schedule:

11:00 am - 12:00 pm Blood pressure screening and high blood pressure education Take charge of your health at our free blood pressure screening sessions! Led by University of Maryland School of Nursing students, get your blood pressure checked and bring your medications for a personalized review. Empower yourself with valuable insights to manage your health better. Open to all, join us in prioritizing well-being!

12:00 pm - 1:00 pm Talk Health with the University of Maryland School of Nursing

Talk Health topics include:

• Stress Reduction & Management (September 18th) Join us for a revitalizing stress reduction & movement session! Led by University of Maryland School of Nursing students, this health and wellness event will guide you through relaxation techniques, gentle exercises, and mindful practices to alleviate stress and enhance overall well-being. Open to library participants and community members. Don't miss this opportunity to recharge your mind and body! 
• Healthy Eating (September 25th) Indulge in a nourishing journey of healthy eating with us! In this wellness education session, led by University of Maryland School of Nursing students and a nutritionist, discover valuable insights into balanced nutrition, meal planning tips, and mindful eating practices and a live cooking demonstration. Library participants and community members are welcome to join as we savor the flavors of well-being together. 
• Hypertension (October 2nd) Take charge of your heart health at our wellness education session on hypertension! Led by University of Maryland School of Nursing students, learn about preventing and safely managing high blood pressure. Complimentary BP checks available for attendees. Don't miss this chance to prioritize your well-being! Library participants and community members are welcome. 
• High Cholesterol (October 16th) Elevate your heart's health in our wellness education session on managing high cholesterol! Led by University of Maryland School of Nursing students, discover practical strategies to control cholesterol levels through diet, exercise, and lifestyle changes. Open to all library participants & community members. Take a step towards a healthier heart
• Diabetes (October 23rd) Join our wellness education session on diabetes management! Led by University of Maryland School of Nursing students, gain valuable insights into living well with diabetes through proper nutrition, exercise, and self-care. Open to library participants & the community. Empower yourself in the journey to better health! 

2:00 pm - 3:00 pm Blood pressure screening and high blood pressure education Take charge of your health at our free blood pressure screening sessions! Led by caring University of Maryland School of Nursing students, get your blood pressure checked and bring your medications for a personalized review. Empower yourself with valuable insights to manage your health better. Open to all, join us in prioritizing well-being!

3:00 pm - 3:30 pm Bingo Join us for an exciting Bingo session! Led by University of Maryland School of Nursing students, have a blast playing Bingo and win limited free prizes! Open to library participants & community members. Don't miss this chance for fun, community bonding, and a chance to take home awesome prizes!

3:30 pm - 4:00 pm Low Impact Cardio Discover the joy of low-impact cardio in our 30-min exercise session! Led by University of Maryland School of Nursing students, experience invigorating chair exercises to boost heart health and fitness. Perfect for all fitness levels. Open to library participants & community. Join us for a fun and inclusive workout! 

Talk Health is a partnership between Prince George's County Memorial Library and the University of Maryland School of Nursing.