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Chair Yoga and Movement Class for Seniors
Presented by Healthy Bodies/Healthy Minds Yoga
2025-03-01 11:00:00
2025-03-01 12:00:00
America/New_York
Chair Yoga and Movement Class for Seniors
Experience a relaxing and rejuvenating Chair Yoga and Movement class designed specifically for seniors. This class focuses on improving flexibility, balance, and overall well-being in a supportive environment. Led by a certified instructor, participants will engage in gentle movements and stretches while seated, making it perfect for all fitness levels.
Laurel - Large Meeting Room A (Dorothy Height Room)
Saturday, March 01
11:00am - 12:00pm
Add to Calendar
2025-03-01 11:00:00
2025-03-01 12:00:00
America/New_York
Chair Yoga and Movement Class for Seniors
Experience a relaxing and rejuvenating Chair Yoga and Movement class designed specifically for seniors. This class focuses on improving flexibility, balance, and overall well-being in a supportive environment. Led by a certified instructor, participants will engage in gentle movements and stretches while seated, making it perfect for all fitness levels.
Laurel - Large Meeting Room A (Dorothy Height Room)
Laurel
Large Meeting Room A (Dorothy Height Room)Experience a relaxing and rejuvenating Chair Yoga and Movement class designed specifically for seniors. This class focuses on improving flexibility, balance, and overall well-being in a supportive environment. Led by a certified instructor, participants will engage in gentle movements and stretches while seated, making it perfect for all fitness levels.
Enjoy the benefits of movement and connect with others in the community!
Laurel
Hours
About the branch
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