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Image for event: Chair Yoga and Movement Class for Seniors

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Chair Yoga and Movement Class for Seniors

Presented by Healthy Bodies/Healthy Minds Yoga
2025-04-05 11:00:00 2025-04-05 12:00:00 America/New_York Chair Yoga and Movement Class for Seniors Experience a relaxing and rejuvenating Chair Yoga and Movement class designed specifically for seniors. This class focuses on improving flexibility, balance, and overall well-being in a supportive environment. Led by a certified instructor, participants will engage in gentle movements and stretches while seated, making it perfect for all fitness levels. Laurel - Large Meeting Room A (Dorothy Height Room)

Saturday, April 05
11:00am - 12:00pm

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Laurel

Large Meeting Room A (Dorothy Height Room)

Experience a relaxing and rejuvenating Chair Yoga and Movement class designed specifically for seniors. This class focuses on improving flexibility, balance, and overall well-being in a supportive environment. Led by a certified instructor, participants will engage in gentle movements and stretches while seated, making it perfect for all fitness levels.

Enjoy the benefits of movement and connect with others in the community!

AGE GROUP: | Adults |

EVENT TYPE: | Health and Wellness |

TAGS: | Seniors |

Laurel
Phone: 301-776-6790
Branch manager
Karin Luoma, North Area Director
Hours
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Mon, Aug 17 10:00AM to 6:00PM
Tue, Aug 18 12:00PM to 8:00PM
Wed, Aug 19 12:00PM to 8:00PM
Thu, Aug 20 10:00AM to 6:00PM
Fri, Aug 21 10:00AM to 6:00PM
Sat, Aug 22 10:00AM to 5:00PM
Sun, Aug 23 1:00PM to 5:00PM
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Mon, Aug 17 10:00AM to 6:00PM
Tue, Aug 18 12:00PM to 8:00PM
Wed, Aug 19 12:00PM to 8:00PM
Thu, Aug 20 10:00AM to 6:00PM
Fri, Aug 21 10:00AM to 6:00PM
Sat, Aug 22 10:00AM to 5:00PM
Sun, Aug 23 1:00PM to 5:00PM
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