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Image for event: Chair Yoga and Movement Class for Seniors

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Chair Yoga and Movement Class for Seniors

Presented by Healthy Bodies/Healthy Minds Yoga
2025-04-05 11:00:00 2025-04-05 12:00:00 America/New_York Chair Yoga and Movement Class for Seniors Experience a relaxing and rejuvenating Chair Yoga and Movement class designed specifically for seniors. This class focuses on improving flexibility, balance, and overall well-being in a supportive environment. Led by a certified instructor, participants will engage in gentle movements and stretches while seated, making it perfect for all fitness levels. Laurel - Large Meeting Room A (Dorothy Height Room)

Saturday, April 05
11:00am - 12:00pm

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Laurel

Large Meeting Room A (Dorothy Height Room)

Experience a relaxing and rejuvenating Chair Yoga and Movement class designed specifically for seniors. This class focuses on improving flexibility, balance, and overall well-being in a supportive environment. Led by a certified instructor, participants will engage in gentle movements and stretches while seated, making it perfect for all fitness levels.

Enjoy the benefits of movement and connect with others in the community!

AGE GROUP: | Adults |

EVENT TYPE: | Health and Wellness |

TAGS: | Seniors |

Laurel
Phone: 301-776-6790
Branch manager
Karin Luoma, North Area Director
Hours
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Mon, Oct 12 Closed
Tue, Oct 13 12:00PM to 8:00PM
Wed, Oct 14 12:00PM to 8:00PM
Thu, Oct 15 10:00AM to 6:00PM
Fri, Oct 16 10:00AM to 6:00PM
Sat, Oct 17 10:00AM to 5:00PM
Sun, Oct 18 1:00PM to 5:00PM
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Mon, Oct 12 Closed
Tue, Oct 13 12:00PM to 8:00PM
Wed, Oct 14 12:00PM to 8:00PM
Thu, Oct 15 10:00AM to 6:00PM
Fri, Oct 16 10:00AM to 6:00PM
Sat, Oct 17 10:00AM to 5:00PM
Sun, Oct 18 1:00PM to 5:00PM
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About the branch

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Upcoming events

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Thu, Oct 15, 1:00pm - 2:00pm
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Story Explorers: Dwight D. Eisenhower Eagles Reading Ambassadors
Tue, Oct 20, 5:30pm - 6:30pm
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Needlework Social: Knitting and Crocheting
Tue, Oct 20, 6:30pm - 8:00pm
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ASL Conversation Club: Beginner
Wed, Oct 21, 4:00pm - 5:00pm
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Ready 2 Read Storytime: Ages 3-5
Wed, Oct 21, 7:00pm - 7:30pm
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Ready 2 Read Storytime: Ages 0-2
Thu, Oct 22, 10:30am - 11:00am
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Fri, Oct 23, 10:00am - 11:00am
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Craft and Create: Make a Piñata
Sat, Oct 24, 2:00pm - 3:00pm
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Ready 2 Read Storytime: Ages 2-3
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Legos: Freestyle
Mon, Oct 26, 4:00pm - 5:00pm
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Story Explorers: Dwight D. Eisenhower Eagles Reading Ambassadors
Tue, Oct 27, 5:30pm - 6:30pm
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Game On: Magic the Gathering
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Book Discussion: "No Sense in Wishing"
Tue, Oct 27, 6:30pm - 7:30pm
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Craft and Create: Junk Journaling
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Wed, Oct 28, 6:00pm - 7:30pm
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Ready 2 Read Storytime: Ages 3-5
Wed, Oct 28, 7:00pm - 7:30pm
Large Meeting Room B
Ready 2 Read Storytime: Ages 0-2
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Ready 2 Read Storytime: Ages 0-2
Thu, Oct 29, 11:15am - 11:45am
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Ready 2 Read Storytime: Ages 2-3
Mon, Nov 02, 10:30am - 11:00am
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Makerspace: Pictures Frames in Tinkercad
Mon, Nov 02, 3:30pm - 5:30pm
Computer Lab
Needlework Social: Knitting and Crocheting
Tue, Nov 03, 6:30pm - 8:00pm
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ASL Conversation Club: Beginner
Wed, Nov 04, 4:00pm - 5:00pm
Conference Room 1
Ready 2 Read Storytime: Ages 3-5
Wed, Nov 04, 7:00pm - 7:30pm
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Ready 2 Read Storytime: Ages 0-2
Thu, Nov 05, 10:30am - 11:00am
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Ready 2 Read Storytime: Ages 0-2
Thu, Nov 05, 11:15am - 11:45am
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Tail Waggin' Tutors: Native American and Indigenous Peoples Heritage - Held in the Children's Program Room
Thu, Nov 05, 4:30pm - 5:30pm
Teen Action Group (TAG)
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Get Active: Chair Yoga and Movement Class for Seniors - Presented by Healthy Bodies/Healthy Minds Yoga
Sat, Nov 07, 11:00am - 12:00pm
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This event is full
Ready 2 Read Storytime: Ages 2-3
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Game On: X-Box
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Tue, Nov 10, 5:30pm - 6:30pm
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