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Image for event: Get Active: Chair Yoga and Movement Class for Seniors

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Get Active: Chair Yoga and Movement Class for Seniors

Presented by Healthy Bodies/Healthy Minds Yoga
2026-11-07 11:00:00 2026-11-07 12:00:00 America/New_York Get Active: Chair Yoga and Movement Class for Seniors Experience a relaxing and rejuvenating Chair Yoga and Movement class designed specifically for seniors. This class focuses on improving flexibility, balance, and overall well-being in a supportive environment. Led by a certified instructor, participants will engage in gentle movements and stretches while seated, making it perfect for all fitness levels. Laurel - Large Meeting Room A (Dorothy Height Room)

Saturday, November 07
11:00am - 12:00pm

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Laurel

Large Meeting Room A (Dorothy Height Room)

Experience a relaxing and rejuvenating Chair Yoga and Movement class designed specifically for seniors. This class focuses on improving flexibility, balance, and overall well-being in a supportive environment. Led by a certified instructor, participants will engage in gentle movements and stretches while seated, making it perfect for all fitness levels.

Enjoy the benefits of movement and connect with others in the community!

This program is sponsored by the Friends of the Laurel Library.

AGE GROUP: | Adults |

EVENT TYPE: | Health and Wellness |

TAGS: | Seniors |

Laurel
Phone: 301-776-6790
Branch manager
Karin Luoma, North Area Director
Hours
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Mon, Oct 12 Closed
Tue, Oct 13 12:00PM to 8:00PM
Wed, Oct 14 12:00PM to 8:00PM
Thu, Oct 15 10:00AM to 6:00PM
Fri, Oct 16 10:00AM to 6:00PM
Sat, Oct 17 10:00AM to 5:00PM
Sun, Oct 18 1:00PM to 5:00PM
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Mon, Oct 12 Closed
Tue, Oct 13 12:00PM to 8:00PM
Wed, Oct 14 12:00PM to 8:00PM
Thu, Oct 15 10:00AM to 6:00PM
Fri, Oct 16 10:00AM to 6:00PM
Sat, Oct 17 10:00AM to 5:00PM
Sun, Oct 18 1:00PM to 5:00PM
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