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Image for event: Mindfulness and Meditation Workshop

Register 14 Seats Remaining

Mindfulness and Meditation Workshop

Presented by Healing and Growth

2025-09-13 10:30:00 2025-09-13 11:30:00 America/New_York Mindfulness and Meditation Workshop Take a deep breath and discover the power of mindfulness. In this calming, interactive workshop, participants will learn simple meditation techniques to reduce stress, improve focus, and cultivate inner peace. Whether you're new to meditation or looking to deepen your practice, this session offers practical tools you can use in everyday life. All experience levels are welcome. Upper Marlboro - Large Meeting Room

Saturday, September 13
10:30am - 11:30am

Add to Calendar 2025-09-13 10:30:00 2025-09-13 11:30:00 America/New_York Mindfulness and Meditation Workshop Take a deep breath and discover the power of mindfulness. In this calming, interactive workshop, participants will learn simple meditation techniques to reduce stress, improve focus, and cultivate inner peace. Whether you're new to meditation or looking to deepen your practice, this session offers practical tools you can use in everyday life. All experience levels are welcome. Upper Marlboro - Large Meeting Room

Upper Marlboro

Large Meeting Room

Take a deep breath and discover the power of mindfulness. In this calming, interactive workshop, participants will learn simple meditation techniques to reduce stress, improve focus, and cultivate inner peace. Whether you're new to meditation or looking to deepen your practice, this session offers practical tools you can use in everyday life. All experience levels are welcome.

AGE GROUP: | Adults |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Upper Marlboro

Phone: 301-627-9330
Branch manager
Melanie Townsend Diggs

Hours
Mon, Aug 25 10:00AM to 3:30PM
Tue, Aug 26 12:00PM to 8:00PM
Wed, Aug 27 12:00PM to 8:00PM
Thu, Aug 28 10:00AM to 6:00PM
Fri, Aug 29 10:00AM to 6:00PM
Sat, Aug 30 10:00AM to 5:00PM
Sun, Aug 31 Closed
Mon, Aug 25 10:00AM to 3:30PM
Tue, Aug 26 12:00PM to 8:00PM
Wed, Aug 27 12:00PM to 8:00PM
Thu, Aug 28 10:00AM to 6:00PM
Fri, Aug 29 10:00AM to 6:00PM
Sat, Aug 30 10:00AM to 5:00PM
Sun, Aug 31 Closed

Upcoming events

Mon, Sep 08, 11:00am - 11:30am
Large Meeting Room

Mon, Sep 08, 11:30am - 12:00pm

Wed, Sep 10, 5:00pm - 6:00pm
Large Meeting Room

Sat, Sep 13, 10:30am - 11:30am
Large Meeting Room

Mon, Sep 15, 11:00am - 11:30am
Large Meeting Room

Wed, Sep 17, 6:00pm - 7:00pm
Large Meeting Room

Sat, Sep 20, 2:00pm - 3:00pm
Large Meeting Room

Mon, Sep 22, 11:00am - 11:30am
Large Meeting Room

Tue, Sep 23, 1:00pm - 1:30pm
Large Meeting Room

Tue, Sep 23, 6:00pm - 7:30pm
Large Meeting Room