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Getting in Shape with Mr. Shaun: Chair Fitness Edition

2021-05-20 19:00:00 2021-05-20 19:30:00 America/New_York Getting in Shape with Mr. Shaun: Chair Fitness Edition In this 25 minute video, PGCMLS' own, Shaun Seymour will guide you with a chair fitness workout that will make you feel great with no equipment Virtual

Thursday, May 20
7:00pm - 7:30pm

Add to Calendar 2021-05-20 19:00:00 2021-05-20 19:30:00 America/New_York Getting in Shape with Mr. Shaun: Chair Fitness Edition In this 25 minute video, PGCMLS' own, Shaun Seymour will guide you with a chair fitness workout that will make you feel great with no equipment Virtual

In this 25 minute video, PGCMLS' own, Shaun Seymour will guide you with a chair fitness workout that will make you feel great with no equipment

This cardio workout is sure to get your blood circulating, as Shaun will keep you constantly moving, even during the rest breaks. Don't let the chair fool you! Chair exercises are a great way to target your shoulders, legs, stomach, and many other body parts. This workout ideal for those who find it difficult to stand for any amount of time. 

AGE GROUP: | Adults |

EVENT TYPE: | Virtual Event | Health and Wellness |

TAGS: | health |

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