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In this 25 minute video, PGCMLS' own, Shaun Seymour will guide you with a chair fitness workout that will make you feel great with no equipment
This cardio workout is sure to get your blood circulating, as Shaun will keep you constantly moving, even during the rest breaks. Don't let the chair fool you! Chair exercises are a great way to target your shoulders, legs, stomach, and many other body parts. This workout ideal for those who find it difficult to stand for any amount of time.